25 Self-Care Ideas (because joy and care are our birthrights)
1 min readJun 1, 2020
- Take three deep breaths. Inhale. Exhale. Repeat.
- Stay hydrated.
- Take a nap.
- Take a bath.
- Write a poem.
- Light a candle.
- Listen to music.
- Masturbate.
- Affirm yourself. (Here’s one from me to you: You are love. You are enough. And I am grateful that you are here).
- Ask for help.
- Cry.
- Feel all of your feelings.
- Sing.
- Cook and eat a good meal.
- Build an altar.
- Go for a walk in nature.
- Put your feet in the earth.
- Strike a few yoga poses.
- Listen to, or play sound bowls.
- Start a DIY project.
- Meditate for 5 minutes, or more.
- Soak in the sun.
- Play.
- Cuddle.
- Write a letter to someone you care about.
